Weigh In record (no journal entry) for 24 March 2016
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1660 kcal
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Fat: 62.23g | Prot: 123.31g | Carb: 145.39g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Great Value Minced Garlic, Fried Egg. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Freshlike Mixed Vegetables, Chicken Thigh. Snacks/Other: Chiquita Banana, Trader Joe's Roasted Coconut Chips. more...
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losing 1.4 lb a week
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gogaryw's weight history
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