snazzypants's Journal, 31 October 2011

124.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 67.48g | Prot: 86.15g | Carb: 149.74g.   Breakfast: Milk Chocolate Peanut Butter Cups (Snack Size), 100% Whey Protein Powder Gold Standard - Cookies and Cream, Pistachio Nuts. Lunch: Vegetable Oil, White Potatoes (Flesh and Skin), Beef, Chicken Breast, Broccoli. Dinner: Fried Zucchini, Teriyaki Sauce, Stir Fry Vegetables. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Fuji Apples, Snickers Bar (Fun Size), Kit Kat Chocolate Treats (Snack Size). more...

2059 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours and 10 minutes. more...