Weigh In record (no journal entry) for 24 March 2016
|
179.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
2298 kcal
|
Fat: 107.79g | Prot: 216.82g | Carb: 137.81g.
Breakfast: Quest Vanilla Almond Crunch, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Tomatoes, Cucumber (with Peel), Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Avocados, Cos or Romaine Lettuce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Sabra Classics Hummus Singles. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Optimum Nutrition Fish Oil Softgels. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|