Weigh In record (no journal entry) for 31 October 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2418 kcal
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Fat: 116.72g | Prot: 76.53g | Carb: 270.83g.
Breakfast: whole wheat ritz, precious colby jack cheese stick, mini blueberry muffins. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Nature Valley Peanut Butter granola, yoplait blackberry light yogurt. Dinner: Cheddar Cheese, Original Corn Chips, Chili with Beans (Canned), Flour Tortilla, Scrambled Egg, Bacon, Colby Jack Cheese. Snacks/Other: quaker dipps chocolate chip, Peanut Butter Filled Pretzel Nuggets, Colby Jack Cheese, Flour Tortilla, Oil Popped White Popcorn. more...
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2892 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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