Weigh In record (no journal entry) for 24 March 2016
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165.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1652 kcal
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Fat: 93.16g | Prot: 134.21g | Carb: 69.44g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Italian Salad Dressing, Mixed Salad Greens, Coleslaw, Roasted Broiled or Baked Chicken Breast. Dinner: Asparagus, Hunt's Diced Tomatoes in Sauce, Ground Beef (90% Lean / 10% Fat), Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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alfreds's weight history
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