Weigh In record (no journal entry) for 24 March 2016
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1866 kcal
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Fat: 44.14g | Prot: 165.99g | Carb: 191.14g.
Breakfast: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee, Honeyville Organic Coconut Flour, McCormick Ground Cinnamon, Egg White, Strawberries, NN Raw & Unfiltered Honey, natures bounty FISH OIL 1000MG, Solary 7628050259. Lunch: Bell Peppers, Carrots, Brown Rice, Bell Peppers, Carrots. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nabisco Honey Maid Graham Crackers, Kraft Cool Whip, Premium Whey Protein Plus Deluxe Chocolate muscle tech, PBfit Peanut Butter Powder, MuscleTech MyoBuild, Cellucor C4, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, PBfit Peanut Butter Powder, Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese. more...
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losing 2.3 lb a week
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