Weigh In record (no journal entry) for 31 October 2011
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209.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2940 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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davedaviswh3's weight history
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