Weigh In record (no journal entry) for 24 March 2016
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1281 kcal
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Fat: 56.11g | Prot: 62.89g | Carb: 142.77g.
Breakfast: Simply Right Fish Oil, Nature's Intent Organic Chia Seeds, Blueberries, Millville Oats Cereal, Cinnamon, Tap Water, Nature Made Multi Complete with D3. Lunch: Broccoli, King's Kimchi, Skinless Chicken Breast, Boiled Egg. Dinner: Cheerios, Navels Oranges, Gala Apples. Snacks/Other: Planters Unsalted Premium Blend, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3257 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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