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got to exercise
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2430 kcal
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Fat: 66.47g | Prot: 112.56g | Carb: 371.78g.
Breakfast: Boiled Egg, Blueberries, Date, Grapes, Kiwi Fruit, Cashew Clusters with Almonds and Pumpkin Seeds. Lunch: blueberry, date, grape, kiwi, apple, Mixed Vegetables (Solids and Liquids, Canned), Veggie Burgers, Artisan Pizza - Spinach & Feta. Dinner: lemonade, mixed vegetable, Healthy Spicy Tomato and Rice with Sweetcorn, veggie protien, Lettuce Salad with Assorted Vegetables. more...
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2334 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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