Weigh In record (no journal entry) for 24 March 2016
|
147.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
1994 kcal
|
Fat: 102.55g | Prot: 139.84g | Carb: 129.28g.
Breakfast: Forza Pro Protein Powder, Fairlife 2% Milk, Quaker Steel Cut Oatmeal, G Butter cookie dough. Lunch: Brown Rice (Medium-Grain, Cooked), Grilled Chicken, cam chimmi churri, Pollo Tropical Cilantro Garlic Sauce. Dinner: Publix Greenwise Organic Salsa, Daisy Light Sour Cream, American Heritage Cheddar Shredded Cheese, Grilled Chicken, Avocados, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). more...
|
|
2550 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|