sarita-b's Journal, 07 January 2010

132.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 24.88g | Prot: 89.39g | Carb: 115.85g.   Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: crumbled blue cheese, Turkey Light Meat and Skin (Cooked, Roasted), garbanzo beans, beets, carrot, mixed greens. Dinner: long grain brown rice cooked, Teriyaki Sauce, onion, bell pepper, broccoli, extra firm tofu. Snacks/Other: muscle milk light. more...

1979 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...