boonenbelle's Journal, 31 October 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

---

1089 kcal

Fat: 47.15g | Prot: 70.83g | Carb: 93.77g.   Breakfast: string cheese, banana. Lunch: yoplait non-fat vanilla. Dinner: light ranch dressing, smart balance light margarine, frozen corn, roasted chicken thigh. Snacks/Other: crystal light, lindt white chocolate truffle, m & m's peanut butter candy. more...

1834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...