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Binary5
Journal
31 Oct 11
Binary5's Journal, 31 October 2011
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26%
120.0 lb
Lost so far:
2.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
429 kcal
Fat: 7.30g | Prot: 18.68g | Carb: 84.08g.
Breakfast:
Homemade Vanilla Snack Shake.
Lunch:
Apple Juice, Spinach (Chopped or Leaf, Frozen), Bananas.
more...
1675 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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