tobynjoanna's Journal, 31 October 2011

271.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 77.80g | Prot: 136.35g | Carb: 257.14g.   Breakfast: Starbucks Frappuccino Mint Mocha, Breakfast essentials. Lunch: BBQ Pulled Chicken, Green Snap Beans. Dinner: Shredded Taco Cheese, Chili Con Carne with Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chewy Bars - Oats & Peanut Butter. more...

3470 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...