tobynjoanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 807 * 28%
fat: 31.90g
|
protein: 28.50g
|
carbs: 107.24g
- -
Sun 22nd: 2220 * 77%
fat: 77.03g
|
protein: 183.44g
|
carbs: 303.71g
- -
Sat 21st: 270 * 9%
fat: 11.50g
|
protein: 9.00g
|
carbs: 36.00g
- -
May 2014
Thu 8th: 729 * 25%
fat: 20.26g
|
protein: 40.93g
|
carbs: 88.91g
3669*  2940
Wed 7th: 1703 * 59%
fat: 70.67g
|
protein: 61.23g
|
carbs: 215.55g
- -
April 2014
Mon 28th: 2149 * 74%
fat: 84.42g
|
protein: 121.48g
|
carbs: 226.39g
- -
Sun 27th: 2227 * 77%
fat: 69.92g
|
protein: 143.45g
|
carbs: 257.01g
2966*  739
Sat 26th: 2097 * 72%
fat: 83.02g
|
protein: 79.35g
|
carbs: 267.73g
- -
Fri 25th: 1673 * 58%
fat: 46.85g
|
protein: 95.51g
|
carbs: 220.68g
3349*  1676
Thu 24th: 2676 * 92%
fat: 122.69g
|
protein: 170.02g
|
carbs: 230.47g
- -
Wed 23rd: 1380 * 48%
fat: 72.67g
|
protein: 50.61g
|
carbs: 130.89g
- -
Tue 22nd: 1548 * 53%
fat: 58.52g
|
protein: 125.97g
|
carbs: 121.16g
- -
March 2014
Tue 25th: 1338 * 46%
fat: 49.48g
|
protein: 57.55g
|
carbs: 165.84g
- -
Mon 24th: 351 * 12%
fat: 12.76g
|
protein: 18.20g
|
carbs: 32.74g
3475*  3124
Thu 20th: 947 * 33%
fat: 38.06g
|
protein: 25.44g
|
carbs: 116.74g
- -
Fri 14th: 383 * 13%
fat: 12.36g
|
protein: 20.68g
|
carbs: 36.74g
- -
Thu 13th: 1599 * 55%
fat: 59.02g
|
protein: 97.47g
|
carbs: 178.42g
- -
Tue 11th: 1518 * 52%
fat: 61.69g
|
protein: 87.59g
|
carbs: 158.71g
- -
Mon 10th: 2389 * 82%
fat: 128.17g
|
protein: 83.24g
|
carbs: 231.27g
3190*  801
Sun 9th: 2120 * 73%
fat: 88.19g
|
protein: 97.10g
|
carbs: 240.06g
4049*  1929

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