Weigh In record (no journal entry) for 23 March 2016
|
307.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 March 2016:
|
2799 kcal
|
Fat: 114.84g | Prot: 137.93g | Carb: 311.57g.
Breakfast: Splenda No Calorie Sweetener, Polaner All Fruit with Fiber - Seedless Raspberry, Jif Creamy Peanut Butter, Thomas' Original English Muffins, Coffee. Lunch: Cooked Turnip Greens (from Fresh), Cooked Green Cabbage, Shaw's Boiled Carrots, Boiled Potato (without Peel), Beef Brisket (Point Half, Trimmed to 1/4" Fat). Dinner: Ocean Spray Jellied Cranberry Sauce, Green String Beans, Goya Rice Sides - Yellow Rice, Skinless Chicken Breast. more...
|
|
4014 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qhank's weight history
|