Weigh In record (no journal entry) for 23 March 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2735 kcal
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Fat: 94.65g | Prot: 126.69g | Carb: 245.70g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Cheetos (Package), Fritos Original Corn Chips, Cream (Half & Half), Coffee-Mate Hazelnut Creamer, Coffee. more...
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3145 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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