Weigh In record (no journal entry) for 23 March 2016
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257.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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908 kcal
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Fat: 38.66g | Prot: 44.13g | Carb: 102.96g.
Breakfast: Egg, Sargento Deli Style Sliced Provolone Cheese, Black Bear Honey Cured Ham, Sara Lee Whole Grain White Bread. Lunch: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Pineapple, Kraft Miracle Whip Dressing, Butterball Everyday Turkey Bacon, Sara Lee Whole Grain White Bread. more...
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3672 kcal
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Activities & Exercise:
P90X Chest,Shoulders and Triceps - 58 minutes, Walking - 1 hour and 36 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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