cwtkns14's Journal, 23 March 2016

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 93.43g | Prot: 70.23g | Carb: 144.41g.   Lunch: American Cheese, Ball Park Bun Size Beef Franks, Hormel Hot Chili No Beans, Split Top Hot Dog Bun. Dinner: Lobster Bisque, Butter, American Cheese, Nature's Own Double Fiber Wheat Bread (28g). more...

3676 kcal

Activities & Exercise: Treadmill - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...