justdanamoore's Journal, 23 March 2016

141.3 lb Lost so far: 8.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 35.54g | Prot: 79.27g | Carb: 135.03g.   Breakfast: Oatmeal with Fruit, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Asparagus, Salmon. Snacks/Other: World Market Orange Chocolate Rolled Wafers, Starbucks Skinny Vanilla Latte (Tall), Skippy Creamy Peanut Butter, Trader Joe's Lightly Salted Rice Cakes. more...

1767 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...