Weigh In record (no journal entry) for 23 March 2016
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270.4 lb
Lost so far: 27.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1148 kcal
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Fat: 50.73g | Prot: 73.20g | Carb: 97.52g.
Breakfast: 1% Fat Milk, Coffee, Sugar, Sugar. Lunch: Ryvita Whole Grain Snackbread, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Creamy Poppyseed Dressing, Fried Egg. Dinner: Parmesan Cheese (Hard), Cauliflower, Broccoli, Fried Battered Haddock. Snacks/Other: No Name Old Cheddar Cheese, Quaker White Cheddar Rice Cakes, Chapman's Dutch Chocolate Frozen Yogurt, Water. more...
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losing 7.0 lb a week
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