VegasDesi's Journal, 23 March 2016

Damn you monthly bloat!! :P

165.3 lb Lost so far: 80.7 lb.    Still to go: 15.3 lb.    Diet followed 100%.

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1201 kcal

Fat: 59.68g | Prot: 111.19g | Carb: 52.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simply Nature 100% Grass Fed Ground Beef, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Baby Spinach, Best Foods Olive Oil Reduced Fat Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Power Crunch Protein Energy Bar - Peanut Butter Creme, Kroger Pepper Jack Cheese Slices, Castle Wood Reserve Angus Roast Beef, Chromax Fiber Advance Gummies, Caltrate Chocolate Truffle Soft Chews, Vitafusion Women's Daily Multivitamin. more...

2551 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...