Weigh In record (no journal entry) for 07 January 2010
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177.6 lb
Lost so far: 43.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2433 kcal
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Fat: 66.54g | Prot: 122.98g | Carb: 298.21g.
Breakfast: banana, bread, chicken sausage apple, eggs, 1% milk with coffee. Lunch: cliff bar, lentil soup ham, bread. Dinner: chicken sausage, shells and cheddar. Snacks/Other: beer. more...
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3078 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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