Weigh In record (no journal entry) for 23 March 2016
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166.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1689 kcal
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Fat: 93.69g | Prot: 121.78g | Carb: 101.69g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Carrots, Asparagus. Dinner: Ground Beef (Cooked), Tomato Sauce, Green Peppers, Onions. Snacks/Other: Strawberries, Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 2.8 lb a week
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