Dan fit's Journal, 23 March 2016

186.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 25.96g | Prot: 81.25g | Carb: 55.00g.   Breakfast: Borden Natural Cheddar & Monterey Jack Cheese, Skinless Chicken Breast, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Great Value Bread & Butter Chips Pickles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Borden Natural Cheddar & Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Act II 94% Fat Free Butter Microwave Popcorn. more...

2578 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...