Weigh In record (no journal entry) for 30 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2324 kcal
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Fat: 97.85g | Prot: 161.45g | Carb: 204.30g.
Breakfast: egg, la tortilla factory smart and healthy. Lunch: butter, balsamic, american cheese, turkey deli, ciabatta. Dinner: diet polar pomegrante, potato, green olives, feta, olive oil, chicken breast. Snacks/Other: american cheese, tribe 40, wasa light, gatorade, artichoke pesto, cooked pasta. more...
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gaining 7.0 lb a week
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