Weigh In record (no journal entry) for 30 October 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2011:
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2304 kcal
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Fat: 74.20g | Prot: 170.06g | Carb: 248.98g.
Breakfast: granola, Bell Pepper, Cucumbers, cottage cheese. Lunch: Cinnamon Raisin Swirl Bagel, Chipotle Chicken Salad. Dinner: Apple & Gouda Cheese Chicken Sausage, Total 2% Greek Srained Yogurt, Protein Powder - Vanilla, Smoked Andouille Chicken Sausage. Snacks/Other: Bread, Apple Juice, Haralson Apple. more...
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