jm1111's Journal, 23 March 2016

185.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1260 kcal

Fat: 56.64g | Prot: 69.15g | Carb: 122.68g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Scrambled Egg, Bacon. Lunch: Whole Wheat Bread, Peanut Butter, Vanilla Yogurt (Lowfat), Chobani Nonfat Plain Greek Yogurt (170g), Hammer Nutrition Hammer Gel - Banana, Ralphs Whole Raw Almonds, Grape Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale, Cooked Brussels Sprouts, Goya Chick Peas. more...

944 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...