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gin411
Journal
30 Oct 11
gin411's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
177.0 lb
Lost so far:
9.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
737 kcal
Fat: 24.55g | Prot: 11.28g | Carb: 122.00g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Ramen Noodles.
Dinner:
Dark Promises Chocolate, Raspberry 100% Real Fruit Strip.
more...
1998 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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