gin411's Journal, 29 October 2011

179.2 lb Lost so far: 6.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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488 kcal

Fat: 10.80g | Prot: 7.90g | Carb: 91.92g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Water, Herbal Tea, Brown Rice (Long-Grain). more...

2023 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...