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finally got 216 off my back! whew
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215.4 lb
Lost so far: 36.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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987 kcal
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Fat: 25.75g | Prot: 58.13g | Carb: 134.00g.
Breakfast: Cooked Green Banana in Salt Water, Beef Liver. Dinner: Thousand Island Dressing, Garden Salad, Plantains, Broadbeans (Fava Beans) (Mature Seeds), Pork Roast (Lean Only Eaten), Rice & Pigeon Peas. Snacks/Other: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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 Comments
sweet. Man impressive. maybe I can make 190 by next month!
01 Nov 11 by member: rmstrong
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