Sal7515's Journal, 23 March 2016

227.1 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 50.51g | Prot: 31.33g | Carb: 145.02g.   Breakfast: Sue Bee Honey, Sunrise Pita Company Whole Wheat Pita, Cheese Empanadas. Lunch: Great Value Mixed Nuts, Driscoll's Strawberries, Alexis Original Greek Pita Flatbread, Great Value Dried Mixed Fruit. more...

3158 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...