Weigh In record (no journal entry) for 30 October 2011
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220.5 lb
Lost so far: 39.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1666 kcal
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Fat: 78.46g | Prot: 85.59g | Carb: 173.46g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Dinner: Cooked Asparagus (from Fresh), Grilled Mixed Vegetables, Stewed Chicken (Skin Eaten). Snacks/Other: chocolate truffle (Skinny Cow), Banana, Special Dark Chocolate (4.25 oz bar), Pistachio Nuts, Special K Cracker Chips - Sour Cream and Onion, Skinny fries, Sour Cream & Onion Potato Chips. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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