Weigh In record (no journal entry) for 23 March 2016
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1154 kcal
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Fat: 24.00g | Prot: 65.68g | Carb: 177.62g.
Breakfast: Cheese Bread, Jimm's Coffee 5In1 Coffee Mix (Sugar Free). Lunch: Tilapia (Fish), Red Tomatoes, White Rice. Dinner: Coconut Creme Pie, Cooked Summer Squash, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Apples, Bananas, Herbalife F1 Shake. more...
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gaining 0.7 lb a week
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