Weigh In record (no journal entry) for 30 October 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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3255 kcal
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Fat: 85.09g | Prot: 80.57g | Carb: 251.69g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Salted Peanuts. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: 312 Urban Wheat Ale, Lite Beer, Latitude 48 IPA, Coffee, Cafe Collection Cafe Latte Coffee Creamer, Caffe Americano (Venti). more...
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2393 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Standing - 1 hour and 35 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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