Weigh In record (no journal entry) for 22 March 2016
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
2591 kcal
|
Fat: 68.95g | Prot: 86.18g | Carb: 245.91g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Herdez Beef Barbacoa Bowl. Dinner: Stouffer's Fit Kitchen Steak Fajita, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chester's Flamin Hot Fries, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3138 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 5 minutes, Standing - 12 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|