Weigh In record (no journal entry) for 07 January 2010
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1486 kcal
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Fat: 29.43g | Prot: 114.13g | Carb: 211.15g.
Breakfast: jimmy dean turkey sausage link, thomas whole wheat bagel, egg. Lunch: boars head buffalo chicken, baby carrots, grapes, rye bread. Dinner: peas, yukon gold , chicken roasted. Snacks/Other: Original Beef Jerky, skinny cow, Apples. more...
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2441 kcal
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Activities & Exercise:
Heuser Workout - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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