chels21's Journal, 22 March 2016

284.5 lb Lost so far: 15.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 60.61g | Prot: 86.37g | Carb: 215.64g.   Breakfast: 2% Fat Milk, Shakeology Chocolate. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Sour Cream, Onions, Bacon, Cheemo Potato & Cheddar Perogies. Snacks/Other: Hawkins Cheezies (28g), Black Diamond Light Cheddar Cheese Slices. more...

5041 kcal

Activities & Exercise: Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...