Weigh In record (no journal entry) for 30 October 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2126 kcal
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Fat: 114.79g | Prot: 69.71g | Carb: 230.62g.
Breakfast: kroger donut holes, Egg, Salted Caramel Mocha (Venti). Lunch: kroger donut hole. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Blazin' Buffalo & Ranch Tortilla Chips. more...
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gaining 15.4 lb a week
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