Weigh In record (no journal entry) for 22 March 2016
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321.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1278 kcal
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Fat: 65.09g | Prot: 131.19g | Carb: 31.43g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chicken Breast, Chicken Broth, Bouillon or Consomme. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Ken's Steak House Lite Northern Italian, Cucumber (Peeled). Snacks/Other: Kellogg's Special K Original Cereal. more...
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gaining 14.0 lb a week
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