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I "gained" 2 pounds which is impossible but I had too much sugar yesterday and too many carbs so probably got thrown out of ketosis.
No big deal. I will just climb on the horse again.
I swear it took me 2.5 days to recover from swimming. That goes to show you how totally out of shape I am and probably that I totally overdid it. But in the pool you don't feel like you are overdoing it.
I keep remembering a younger, stronger self that did sports and was in fairly good shape. Does this happen to any of you?
Would be nice if someday I can get there again.
Diet Calendar Entry for 22 March 2016:
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1278 kcal
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Fat: 65.09g | Prot: 131.19g | Carb: 31.43g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chicken Breast, Chicken Broth, Bouillon or Consomme. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Ken's Steak House Lite Northern Italian, Cucumber (Peeled). Snacks/Other: Kellogg's Special K Original Cereal. more...
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 Comments
We are human and I think we are allowed a treat every now again. I am enjoying my lollipop right now. As for over doing it I am suffering now,lol I walked far more than I think my body was ready for. Going to take some magnesium supplement for muscle aches and b-12.Hang in there girl and don't beat yourself up ,just keep moving. Enjoy your evening.
22 Mar 16 by member: Moonfairie
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23 Mar 16 by member: ny_shelly
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Most articles say not to worry if you get on the scale and your weight has gone up or down a few pounds from the day before. "Your body weight can fluctuate anywhere from 2 to 4 pounds per day on average", notes an August 2012 "U.S. News & World Report" article.
23 Mar 16 by member: FloridaAngel
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