GMARTELLO's Journal, 30 October 2011

225.5 lb Lost so far: 18.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1903 kcal

Fat: 50.83g | Prot: 116.86g | Carb: 260.97g.   Breakfast: WATER, powdered creamer, SPLENDA, DECAF COFFEE, 1% Fat Milk, Frosted Wheat Puffs Cereal. Lunch: GREEN BEANS, Diet Pepsi (16 oz), Grilled Chicken Drumstick, Grilled Chicken Breast, Biscuit, Corn on the Cob (Large), WATER. Dinner: Sweet and Sour Sauce, SCHWANS WHITR MEAT CHICKEN EGG ROLLS, HELLMANNS, BANANA, LIGHT WHEAT BREAD. Snacks/Other: PUFFED RICE, CLIF KID Z BAR CHOCOLATE BROWNIE. more...

3233 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...