Weigh In record (no journal entry) for 22 March 2016
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271.4 lb
Lost so far: 26.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1017 kcal
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Fat: 30.57g | Prot: 60.57g | Carb: 127.15g.
Breakfast: Astro Athentikos Greek Yogurt, Bananas, Coffee with Milk and Sugar, Instant Oatmeal. Lunch: Premium Plus Soda Crackers, Fried Egg. Dinner: Lower Sodium Smoked or Cured Bacon, M&M Meat Shops Boneless Chicken Breast, Casa Mendosa Large Flour Tortillas. more...
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losing 4.2 lb a week
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