Weigh In record (no journal entry) for 30 October 2011
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148.2 lb
Lost so far: 36.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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260 kcal
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Fat: 8.67g | Prot: 14.60g | Carb: 27.97g.
Breakfast: David Rio Sugar Free Chai, skim milk. more...
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gaining 1.0 lb a week
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pkspam's weight history
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