richinri's Journal, 30 October 2011

152.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 47.44g | Prot: 68.79g | Carb: 396.49g.   Breakfast: Organic Vanilla Soy Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas. Lunch: Almonds, Blueberry Cereal Bar. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Brown Rice Medley, Pocketful of Fiber Pita Bread. Snacks/Other: Cinnamon Graham Crackers, Soy Creamy Mini Chocolate Sandwiches. more...

2146 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...