SADAPSE's Journal, 22 March 2016

156.4 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 17.00g | Prot: 206.00g | Carb: 172.00g.   Breakfast: Kellogg's Corn Flakes, Fairlife 2% Milk, Dannon Light & Fit Greek - Raspberry. Lunch: Egg Beaters All Natural Egg Whites, Egg Beaters All Natural Egg Whites, Foster Farms Southwestern Chicken Breast Strips, Chobani Lowfat Pineapple Greek Yogurt (150g). Dinner: IDS Sports New Whey Liquid Protein (Fruit Punch). more...

1942 kcal

Activities & Exercise: wheelchair - 1 hour and 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...