Weigh In record (no journal entry) for 22 March 2016
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167.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1572 kcal
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Fat: 101.28g | Prot: 108.45g | Carb: 54.70g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Asparagus, Broccoli, Ground Beef (85% Lean / 15% Fat). Dinner: Onions, Green Peppers, Tomato Sauce, Ground Beef (Cooked). more...
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losing 5.6 lb a week
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alfreds's weight history
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