Weigh In record (no journal entry) for 22 March 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1239 kcal
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Fat: 77.54g | Prot: 91.89g | Carb: 47.94g.
Lunch: Cream of Leek Soup (Prepared with Milk). Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Food Lion Pork Rinds, David Seeds Pumpkin Seeds. more...
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losing 8.1 lb a week
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