Weigh In record (no journal entry) for 22 March 2016
|
255.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
233 kcal
|
Fat: 6.16g | Prot: 17.63g | Carb: 35.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|