MHG1's Journal, 22 March 2016

237.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 45.04g | Prot: 61.07g | Carb: 150.27g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, White Bread, Deli Sliced Ham. Dinner: Chicken Sandwich, Hellmann's Real Mayonnaise. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...

3018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 41 minutes, Sitting - 5 hours. more...